Available to all swimmers 5-18 years of age, with prerequisites of passing level 5 of swim lessons. Swim Team Conditioning bridges the gap between swim lessons and the Non-Competitive Swim Team. This program is designed to mainstream swim lesson or beginner swimmers into the swim team training environment, or be an alternative conditioning option for athletes involved in other activities. Our goal is to build a fundamentally sound technique-based swimming program that focuses on refining freestyle, backstroke, breaststroke and butterfly. Swimmers will be introduced to learning racing skills, such as flip turns, streamlines, and diving starts. Swimmers involved in Advanced Swimming can acquire the ability to swim in swim leagues or on teams. RECOMMENDATIONS: -Participating swimmers should bring a towel, goggles, and preferably, a swim cap. -Girls should wear a ONE piece swimsuit, and guys should wear jammers.